Lose 5kg+ of Body Fat,

Gain Strength, Increase Energy &

Move Pain Free.

Starts 7-14th October 2024

**Limited Spots Available**

The only group challenge with 1:1 personal training and customized nutrition plans

STEP 1: FILL OUT FORM BELOW

Lose 5kg+ of Body Fat, Gain Strength,

Move Pain Free & Increase Energy.


Starts 7-14th October 2024

**Limited Spots Available**

The only group challenge with 1:1 personal training and customized nutrition plans.

STEP 1: FILL OUT FORM BELOW

"I've Never Felt and Looked

This Good"

"I joined the 10-week challenge because I was tired of trying so many things that just didn't work. In just 10 weeks, I've lost 43 centimetres, about 6 kilos, and my body looks and feels better than ever.

The personalised approach made all the difference—finally, a program that treated me as an individual. I've been recommending this challenge to anyone who wants real, lasting results." - Amy

YOU FIRST APPROACH

At Evolve, we recognise that every woman is unique.

That’s why our 10-week challenge is centred around a personalised approach that no one else offers.

From customised nutrition plans and individualised health strategies to tailored training programs and regular progress checks, we ensure your journey is uniquely yours.

While you’ll enjoy the motivation and support of a vibrant community, our primary focus remains on your specific needs because you matter.

Embrace a transformation that honours your individuality and sets you up for lasting success.

WEIGHT LOSS STRENGTH & ENERGY

Tired of failed diets and exhausting workout routines?

Our 10-week challenge is designed specifically for women over 35 who want to lose fat, gain muscle, and boost their energy levels sustainably.

We focus on building a strong, toned body and enhancing your metabolism without extreme restrictions.

Our approach supports your hormonal health and overall well-being, helping you become leaner, fitter, and more radiant.

Experience the confidence and vitality that comes from a balanced, effective weight loss journey tailored to your lifestyle.

TRAIN PAIN FREE

Imagine training without the burden of aches, pains, or past injuries.

Our 10-week challenge is dedicated to helping you move pain-free, whether you’re recovering from a C-section, dealing with desk job strains, or overcoming sports injuries.

Our expert trainers address and eliminate niggles, allowing you to enjoy activities you love like dancing, playing, and training with ease.

Embrace a life of movement and joy, free from the limitations that once held you back.

Join us and rediscover the pleasure of an active, pain-free lifestyle.

ABOUT EVOLVE'S 10 WEEK CHALLENGE

At Evolve Training Systems, we see you—the woman navigating her unique challenges in health and fitness. We understand the complexities you face, which is why our tailored approach delves deep into your internal health and biomechanics, unlike any other gym.

We do this so you can thrive, feeling empowered, confident, and strong. Our method addresses your individual needs, helps you overcome obstacles, and supports your transformation.

With us, you’re not just achieving fitness goals; you’re embraced by a community that truly understands and supports you every step of the way.

RESULTS FROM OUR 10 WEEK CHALLENGE

Tracey:

From hip pain and the surgeon recommending surgery, not being able to walk 10 mins without being in tears to loving training, life and losing weight.

Shelly:

I've lost 2.5kg and resolved my bloating and gut issues. Not only do I feel better, but I’m also pain-free. After countless remedies in the past, I finally found something that works.

THE EVOLVE 10 WEEK CHALLENGE EXPERIENCE


Imagine this:

10 weeks from now, you’ll not only see a leaner, stronger, and healthier version of yourself in the mirror, but you’ll also feel more energized, confident, and in control of your life. This is the dream outcome we’re committed to helping you achieve.

Your Dream Outcome:

A transformed body—lean, strong, and pain-free.

Renewed energy levels and vitality to enjoy life fully.

Confidence in your appearance and abilities.

Mastery over your nutrition, health, and fitness.

We Understand the Challenges:

We know the frustrations you’ve faced—plateaus, confusion, exhaustion, and feeling unsupported. You’ve tried different diets, workout plans, and health advice, but nothing has truly clicked. That’s because most programs don’t address the unique needs of women like you.

Here’s How We’ll Help You Overcome Every Obstacle:

Personalized Nutrition Plan: Tailored to your body, preferences, and lifestyle, making it easier to stay on track and enjoy your meals.

Individual Training Program: Designed to meet you where you are and guide you step by step, so you can progress without injury or burnout.

Comprehensive Health Guidance: We’ll address underlying issues—whether it’s hormonal imbalances, stress, or fatigue—that have been holding you back.

Constant Support: Our team of experts and a community of like-minded women will be with you every step of the way, ensuring you never feel alone or overwhelmed.

Steps to Your Transformation:

Initial Assessment: We’ll understand your current situation, challenges, and goals.

Custom Plan Creation: You’ll receive a detailed, personalized plan covering nutrition, training, and health.

Guided Implementation: With our support, you’ll start your journey, making gradual and sustainable changes.

Ongoing Adjustments: We’ll tweak your plan as needed to ensure you keep progressing.

Achieving Your Goals: As you reach milestones, we’ll help you set new ones, ensuring continued growth.

What Happens Next?

After achieving your initial goals, we’ll guide you through the next phase, whether it’s maintaining your new physique, continuing to build strength, or optimizing your health even further. New challenges will arise—like maintaining your results or setting new fitness goals—but you’ll be equipped with the tools and knowledge to handle them confidently.

Why This Will Work for You:

We make it worth it by delivering results that last, improving not just your body but your entire lifestyle.

We make it easier by offering tailored solutions that fit seamlessly into your life, ensuring you never feel overwhelmed.

We make it faster by using proven methods and ongoing support to accelerate your progress.

We make it enjoyable and sustainable by focusing on gradual, realistic changes that build lasting habits and confidence.

You’ll believe you can do it because we’ll be with you every step of the way, helping you overcome every obstacle.

Every Possible Solution to Every Possible Problem:

Don’t know what to eat? We’ve got a plan for you.

Struggling with motivation? Our community and coaches will keep you inspired.

Worried about injuries? Our training plans are designed with your safety in mind.

Feeling overwhelmed by past failures? We’re here to guide you, making sure this time is different.

Overcoming the Biggest Obstacles:

Even if you’ve tried everything before and nothing worked, this time will be different because we’re addressing the root causes and creating a plan that’s specifically designed for you.

Your Journey Awaits:

This isn’t just a fitness challenge; it’s a comprehensive life transformation.

You’ll emerge from these 10 weeks not only looking and feeling better but with a renewed sense of confidence and control over your health and future.

Ready to begin?

Your new life starts now. Join our 10-week challenge and see the results you’ve been waiting for.

Imagine this:


10 weeks from now, you’ll not only see a leaner, stronger, and healthier version of yourself in the mirror, but you’ll also feel more energised, confident, and in control of your life. This is the dream outcome we’re committed to helping you achieve.

This is for you if you want:

A transformed body—lean, strong, and pain-free.

A renewed energy levels and vitality to enjoy life fully.

Increased confidence in your appearance and abilities.

Mastery over your nutrition, health, and fitness.

We understand the challenges:

We know the frustrations you’ve faced—plateaus, confusion, exhaustion, and feeling unsupported. You’ve tried different diets, workout plans, and health advice, but nothing has truly clicked. That’s because most programs don’t address the unique needs of women like you.

Here’s How We’ll Help You Overcome Every Obstacle:

Personalised Nutrition Plan: Tailored to your body, preferences, and lifestyle, making it easier to stay on track and enjoy your meals.


Individual Training Program with a Dedicated Coach: This is what sets us apart. You won’t be just another face in the crowd. Instead, you’ll work one-on-one with a dedicated coach who will tailor every workout to your unique abilities and limitations, focusing on perfecting your technique and ensuring you make consistent progress.

Comprehensive Health Guidance: We’ll address underlying issues—whether it’s hormonal imbalances, stress, or fatigue—that have been holding you back.

Constant Support: Our team of experts and a community of like-minded women will be with you every step of the way, ensuring you never feel alone or overwhelmed.

Steps to Your Transformation:

Initial Assessment: We’ll understand your current situation, challenges, and goals.

Custom Plan Creation: You’ll receive a detailed, personalised plan covering nutrition, training, and health.

Guided Implementation: With our support, you’ll start your journey, making gradual and sustainable changes.

Ongoing Adjustments: We’ll tweak your plan as needed to ensure you keep progressing.

Achieving Your Goals: As you reach milestones, we’ll help you set new ones, ensuring continued growth.

What Happens Next?

After achieving your initial goals, we’ll guide you through the next phase, whether it’s maintaining your new physique, continuing to build strength, or optimising your health even further.

New challenges will arise—like maintaining your results or setting new fitness goals—but you’ll be equipped with the tools and knowledge to handle them confidently.

Why This Will Work for You:

We deliver lasting results that transform not just your body, but your entire lifestyle.

We make it easier by offering tailored solutions that fit seamlessly into your life, ensuring you never feel overwhelmed.

We make it faster by using proven methods, tailoring the program to you and with ongoing support to accelerate your progress.

We make it enjoyable and sustainable by focusing on gradual, realistic changes that build lasting habits and confidence.

You’ll believe you can do it because we’ll be with you every step of the way, helping you overcome every obstacle.

Every Possible Solution to Every Possible Problem:

Don’t know what to eat? We’ve got a plan for you.

Struggling with motivation? Our community and coaches will keep you inspired.

Worried about injuries? Our training plans are individually designed with your safety in mind.

Feeling overwhelmed by past failures? We’re here to guide you, making sure this time is different.

Overcoming the Biggest Obstacles:

Even if you’ve tried everything before and nothing worked, this time will be different because we’re addressing the root causes and creating a plan that’s specifically designed for you.

Your Journey Awaits:

This isn’t just a fitness challenge; it’s a comprehensive life transformation.

You’ll emerge from these 10 weeks not only looking and feeling better but with a renewed sense of confidence and control over your health and future.

Ready to begin?

Your new life starts now. Join our 10-week challenge and see the results you’ve been waiting for.

TESTIMONIALS

Hear from our amazing Evolve Women

From digestive issues to leaner, younger feeling and confident.

From never been to a gym to loving training and excited to continue.

Individualised training has take me from shoulder pain to doing pull ups.


I have recently completed a 10 week challenge at Evolve. I have really enjoyed the support and guidance through this time. Food plan was easy to follow and any questions promptly dealt with by Dave and adjustments given if required. The training was enjoyable as it was very informative and the trainers Luke and Andrea made it fun while ensuring our fitness and strength really improved in this short time. I was able to lose 6kgs in this time so if you are undecided I would really recommend giving Evolve a go.

Stephnie MacMohan

Evolve Member - Google Review

JOIN THE CHALLENGE TODAY

STEP 1: FILL OUT FORM BELOW

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Address and Email

Address

313 Bayswater Rd, Bayswater North
VIC 3153

Get In Touch

Phone Number:

0415 110 118

313 Bayswater Rd Service Rd, Bayswater North VIC 3153, Australia

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