Get Back to Feeling Strong, Lean,
and in Control
Cut through the noise, regain control of your health and fitness, and start making progress that carries into every part of your life.
You’re here because something needs to change.
You want to feel stronger, look better, move without being held back and have more
energy for work, family, training and the life you want to live.
The 10-Week Challenge gives you a clear plan, expert coaching and
the support to start creating that change.
Built around you, your goals and where you are right now.
Starts Soon Apply Now
**Limited Spots Available**
A results-driven 10-week coaching experience designed to remove the guesswork, focus your effort on what matters most, and give you the structure, expert guidance and accountability to make real progress
without your life revolving around fitness.
Get Back to Feeling Strong, Lean,
and in Control
Cut through the noise, regain control of your health and fitness, and start making progress that carries into every part of your life.
You’re here because something needs to change.
You want to feel stronger, look better, move without being held back and have more
energy for work, family, training and the life you want to live.
The 10-Week Challenge gives you a clear plan, expert coaching and
the support to start creating that change.
Built around you, your goals and where you are right now.
Starts Soon Apply Now
**Limited Spots Available**
A results-driven 10-week coaching experience designed to remove the guesswork, focus your effort on what matters most, and give you the structure, expert guidance and accountability to make real progress
without your life revolving around fitness.
Keeping Up With His Kids
“I’m fitter, moving better, and my knee isn’t something I’m constantly worrying about anymore.”
At his heaviest, Peter was unfit, dealing with a torn meniscus, ongoing back pain and struggling to keep up with his kids.
He needed more than a generic program.
He needed personalised training, nutrition and support that worked around his body, his injuries and a seriously busy life.
Today, Peter is moving more freely, living a fitter lifestyle and, most importantly, he’s back out there keeping up with his kids.
LOOK BETTER
Build a leaner, stronger body that looks capable, healthy and in control.
Drop body fat, build muscle, improve your shape and posture, and feel better in the clothes you wear every day.
That physical change affects how you carry yourself, how you show up at work, at home and socially, and the confidence you bring into every room.
When your body reflects the standards you hold for the rest of your life, you feel more like yourself again.
MOVE BETTER
Build a body that moves with more strength, freedom and confidence.
Move without constantly being held back by stiffness, aches or old injuries.
Sit at a desk without your back tightening up. Get through a day on the tools without feeling wrecked. Play sport, train, travel, enjoy your hobbies and keep up with your kids.
Because moving better means doing more of what you enjoy, with less restriction and less fear of your body letting you down.
FEEL BETTER
Build the energy, confidence and drive to get more out of your day.
Feel sharper at work. Get through the afternoon without crashing. Finish a day on the tools with something left in the tank.
Have the motivation to train, be present at home, and still have energy for the things that matter to you.
Because feeling better changes how you show up everywhere: more focused, more capable, more motivated and more in control.
IF ANOTHER WORKOUT WAS THE ANSWER
YOU WOULDN'T BE STILL LOOKING FOR ONE
You’ve probably trained harder, eaten better, pushed through pain, tried to sleep more, or simply told yourself to be more disciplined.
Each of those things can help. But they’re still only pieces of the picture.
Your body works as one connected system. Movement, nutrition, sleep, stress, recovery, health, lifestyle and physical capacity are constantly influencing one another.
That’s why we use the Human Blueprint.
It helps us see what’s supporting you, what’s holding you back, where the biggest opportunities are, and where your effort will create the greatest return.
Because better results don’t always come from doing more.
They come from doing the right things, in the right order, at the right time, for you.
YOUR BODY IS CONNECTED. YOUR APPROACH SHOULD BE TOO.
That is the difference behind the Evolve 10-Week Challenge.
YOUR BODY IS CONNECTED. YOUR APPROACH SHOULD BE TOO.
This is where the Human Blueprint changes the way we look at progress.
Your sleep, stress, nutrition, recovery, movement, pain, energy and physical capacity are not separate issues.
They are constantly influencing one another.
What happens in one system can create a chain of effects across the way you feel, move, recover and perform.
The goal is not to throw more training, more dieting or more treatment at the problem.
It is to understand what is actually driving the outcome, what is supporting you, what is getting in the way,
where the biggest opportunities are, and what can wait.
That gives us a much clearer place to start.
Instead of guessing, we can focus on the right things, in the right order, at the right time, for you.
We can remove the bottlenecks, create better balance across the systems that matter most, and build a strategy around
your body, your goals and the life you actually want to live.
That is the thinking behind the Human Blueprint.
Others Make Promises, We Show You Results.
IF ANOTHER WORKOUT WAS THE ANSWER
YOU WOULDN'T BE STILL LOOKING FOR ONE
You’ve probably trained harder, eaten better, pushed through pain, tried to sleep more, or simply told yourself to be more disciplined.
Each of those things can help. But they’re still only pieces of the picture.
Your body works as one connected system. Movement, nutrition, sleep, stress, recovery, health, lifestyle and physical capacity are constantly influencing one another.
That’s why we use the Human Blueprint.
It helps us see what’s supporting you, what’s holding you back, where the biggest opportunities are, and where your effort will create the greatest return.
Because better results don’t always come from doing more.
They come from doing the right things, in the right order, at the right time, for you.
YOUR BODY IS CONNECTED. YOUR APPROACH SHOULD BE TOO.
That is the difference behind the Evolve 10-Week Challenge.
YOUR BODY IS CONNECTED. YOUR APPROACH SHOULD BE TOO.
This is where the Human Blueprint changes the way we look at progress.
Your sleep, stress, nutrition, recovery, movement, pain, energy and physical capacity are not separate issues.
They are constantly influencing one another.
What happens in one system can create a chain of effects across the way you feel, move, recover and perform.
The goal is not to throw more training, more dieting or more treatment at the problem.
It is to understand what is actually driving the outcome, what is supporting you, what is getting in the way,
where the biggest opportunities are, and what can wait.
That gives us a much clearer place to start.
Instead of guessing, we can focus on the right things, in the right order, at the right time, for you.
We can remove the bottlenecks, create better balance across the systems that matter most, and build a strategy around
your body, your goals and the life you actually want to live.
That is the thinking behind the Human Blueprint.
Others Make Promises, We Show You Results.
I needed to get myself back.
Years on the tools, sport, surgeries and accumulating injuries had taken their toll. My weight had climbed, pain had become part of everyday life, and I wasn’t feeling like myself anymore.
The detailed assessment helped connect the bigger picture across how I trained, ate, slept and recovered. Ten weeks later, I felt dramatically different physically and mentally.
I’d rebuilt strength, reduced the pain and, most importantly, felt like I had myself back.
I wanted to get stronger without setbacks
I still wanted to train hard and stay active, but old knee and elbow issues made every session feel like a gamble. I was frustrated by constantly having to second-guess what my body would tolerate.
What changed was learning how to train properly for where my body was now. With better technique, smarter progression and the right support, I could strengthen the areas I’d worried about and actually start enjoying training again.
WHAT THE NEXT 10 WEEKS ACTUALLY LOOK LIKE
You’ve seen why Evolve takes a different approach. Now it’s about showing you how that thinking becomes your 10-week experience.
The process follows a clear sequence: assess where you are, align the right priorities, build strength and capacity, and support you as you progress.
Each stage builds on the one before it, so your time and effort stay focused on what matters most, at the right time.
MEET DAVE
For 20 years, I’ve watched people walk into gyms determined to change, only to be given access to equipment, a generic program and very little understanding of what
was actually holding them back.
Too many worked hard, got frustrated and eventually blamed themselves.
That never sat right with me.
So I built Evolve differently.
After more than 7,000 client results, that experience became the Human Blueprint and the Alignment Method , a way to understand the whole person, identify what matters most,
and build the right strategy around their body, goals and life.
Because you don’t need another place to work harder. You need the right plan, the right support, and a team invested in helping you create real change.
ASSESS
Before we decide what you should do, we need to understand what your body is actually asking for.
We look at the full picture: static and dynamic posture, movement, strength, injuries, health history, sleep, stress, recovery, digestion, hormones, nutrition, lifestyle, work demands and what your average day really looks like.
Because two men can have the same goal and need completely different starting points.
This assessment gives us your Human Blueprint. It shows us what is working, what is getting in the way, where the biggest opportunities are, and what needs attention first.
So instead of guessing, adding more training or chasing symptoms, we can build the right strategy around your body, your goals and your life.
ALIGN
Once we understand the full picture, we work on getting your body into a better position to progress.
That can mean improving how your joints move, getting the right muscles doing the right jobs, addressing movement dysfunction, improving nutrition, recovery and health, and reducing the factors that are holding you back.
Because there’s no point trying to build more strength, fitness or performance on top of a body that isn’t functioning well underneath.
This phase is about creating balance, removing roadblocks and improving the foundations your body needs to respond.
The right things. In the right order. For you.
BUILD
Once the foundations are in place, we can start building what your body is capable of.
This is where we progressively develop strength, fitness, movement quality, muscle, body composition and physical capacity, with training that is matched to your body and where you are now.
As you adapt, we increase the challenge. We build better movement under load, improve work capacity, strengthen the areas that need it and keep developing the habits around nutrition and recovery that support your progress.
The goal is not just to get you through 10 weeks.
It is to build a stronger, more capable body that can keep progressing well beyond them.
SUPPORT
You’re never left to figure this out on your own.
You’ll work one-on-one with a personal trainer who helps you build mastery, stay accountable and keep progressing through the challenges that come up along the way.
Around that, you’ll have multiple layers of support: T.E.A.M.S. sessions with Dave, fortnightly seminars, weekly check-ins, PT sessions, text support, the private Facebook group and a five-week review.
Each touchpoint has a purpose. To keep you learning, adjusting and moving forward, while giving you access to the right support when you need it.
It’s an unusually high level of coaching and accountability, all designed to help you stay on track and get the most from the 10 weeks.
WHAT THE NEXT 10 WEEKS ACTUALLY LOOK LIKE.
You’ve seen why Evolve takes a different approach. Now it’s about showing you how that thinking becomes your 10-week experience.
The process follows a clear sequence: assess where you are, align the right priorities, build strength and capacity, and support you as you progress.
Each stage builds on the one before it, so your time and effort stay focused on what matters most, at the right time.
MEET DAVE
For 20 years, I’ve watched people walk into gyms determined to change, only to be given access to equipment, a generic program and very little understanding of what was actually holding them back.
Too many worked hard, got frustrated and eventually blamed themselves.
That never sat right with me.
So I built Evolve differently.
After more than 7,000 client results, that experience became the Human Blueprint and the Alignment Method, a way to understand the whole person, identify what matters most, and build the right strategy around their body, goals and life.
Because you don’t need another place to work harder. You need the right plan, the right support, and a team invested in helping you create real change.
ASSESS
Before we decide what you should do, we need to understand what your body is actually asking for.
We look at the full picture: static and dynamic posture, movement, strength, injuries, health history, sleep, stress, recovery, digestion, hormones, nutrition, lifestyle, work demands and what your average day really looks like.
Because two men can have the same goal and need completely different starting points.
This assessment gives us your Human Blueprint. It shows us what is working, what is getting in the way, where the biggest opportunities are, and what needs attention first.
So instead of guessing, adding more training or chasing symptoms, we can build the right strategy around your body, your goals and your life.
ALIGN
Once we understand the full picture, we work on getting your body into a better position to progress.
That can mean improving how your joints move, getting the right muscles doing the right jobs, addressing movement dysfunction, improving nutrition, recovery and health, and reducing the factors that are holding you back.
Because there’s no point trying to build more strength, fitness or performance on top of a body that isn’t functioning well underneath.
This phase is about creating balance, removing roadblocks and improving the foundations your body needs to respond.
The right things. In the right order. For you.
BUILD
Once the foundations are in place, we can start building what your body is capable of.
This is where we progressively develop strength, fitness, movement quality, muscle, body composition and physical capacity, with training that is matched to your body and where you are now.
As you adapt, we increase the challenge. We build better movement under load, improve work capacity, strengthen the areas that need it and keep developing the habits around nutrition and recovery that support your progress.
The goal is not just to get you through 10 weeks.
It is to build a stronger, more capable body that can keep progressing well beyond them.
SUPPORT
You’re never left to figure this out on your own.
You’ll work one-on-one with a personal trainer who helps you build mastery, stay accountable and keep progressing through the challenges that come up along the way.
Around that, you’ll have multiple layers of support: T.E.A.M.S. sessions with Dave, fortnightly seminars, weekly check-ins, PT sessions, text support, the private Facebook group and a five-week review.
Each touchpoint has a purpose. To keep you learning, adjusting and moving forward, while giving you access to the right support when you need it.
It’s an unusually high level of coaching and accountability, all designed to help you stay on track and get the most from the 10 weeks.
TESTIMONIALS
Hear from our Evolve men
Rob came in feeling tired, carrying extra weight and dealing with regular headaches.
He’s now leaner, moving better, has more energy & no longer relies on painkillers to get through the day.
Scott had tried gyms & exercise physiologists but never got the results he wanted.
After 40 years bricklaying, he’s now stronger, less sore & getting through workdays with more energy.
Matt came in carrying extra weight, low on stamina and finding everyday life harder than it should be.
He’s now 20 kilos lighter, has more energy & finds work and day-to-day life much easier.
YOUR NEXT STEP STARTS HERE
You’ve seen how Evolve works, why we look at the whole person, and how the 10-Week Challenge is built around you.
The next step is to come in for a Success Session.
You’ll see the facility, meet the team, experience a mini assessment, and get a clearer understanding of what may be holding you back and how the Evolve methodology could work for you.
There’s no guesswork from here.
Book your Success Session, come in, and let’s work out the right place for you to start.
BOOK YOUR SUCCESS SESSION IN THE FORM BELOW
JOIN THE CHALLENGE TODAY
STEP 1: FILL OUT FORM BELOW
Email: [email protected]
Address
25 Corporate Boulevard, Bayswater, 3153, Victoria
Phone Number:
0415 110 118
