Lose 5kg+ of Body Fat,
Gain Muscle, Increase Energy &
Move Pain Free.
Starts 7-14th October 2024
**Limited Spots Available**
The only group challenge with 1:1 personal training and customized nutrition plans.
STEP 1: FILL OUT FORM BELOW
Lose 5kg+ of Body Fat, Gain Muscle,
Move Pain Free & Increase Energy
Starts 7-14th October 2024
**Limited Spots Available**
The only group challenge with 1:1 personal training and customized nutrition plans.
STEP 1: FILL OUT FORM BELOW
Winding Back The Clock
"Hi, I’m Mark. Let me cut to the chase—this 10-week program is all about results. In just over two months, you’ll see a leaner, stronger, and healthier version of yourself.
But it’s more than just physical. You’ll gain the energy, confidence, and control needed to dominate both your personal life and business.
Everything is tailored specifically for you, from your nutrition to your training. No generic plans here—just personalised strategies that work.
You'll walk away with the tools, knowledge, and mindset to keep pushing forward and stay at the top of your game.
A 'YOU FIRST APPROACH'
At Evolve, we understand your time is valuable, and results matter.
Our 10-week challenge is built for men who want the best return on investment.
Unlike all other challenges that only offer group training classes, the Evolve Challenge assigns you a personal trainer that you will work with 1:1 the whole way through the 10 weeks.
From individualized nutrition to customized training, we focus on real results—fat loss, muscle gain, and building strength.
You’ll get the energy, focus, and drive to excel in your business and life.
This is about cutting through the noise, achieving results fast, and stepping up as a leader.
WEIGHT LOSS, STRENGTH & MUSCLE GAIN
Tired of diets that don’t work and workouts that leave you wiped out?
Our 10-week challenge is built for men who are committed to losing fat, building muscle, and gaining strength—fast and sustainably.
We’re focused on getting you a powerful, muscular physique while boosting your metabolism, without the extreme restrictions that slow you down.
This program fuels your drive for performance, increasing strength and endurance so you can crush your afternoon meetings and still have energy to play hard after work.
Unlock the confidence, power, and results you need to dominate in every aspect of your life.
TRAIN PAIN FREE
Imagine training without the constant aches, pains, or old injuries dragging you down.
Our 10-week challenge is built to get you back in the game, pain-free.
Whether it’s undoing years of desk work, hard labor, or past sports injuries, we’ll eliminate the setbacks that have been holding you back.
Our expert trainers make sure you move with strength and confidence again.
It’s time to stop sitting on the side lines. Crush your workouts, dominate your business, and play full out with your kids.
Get back to living at full throttle—stronger, pain-free, and ready for anything.
WHY EVOLVE'S 10 WEEK CHALLENGE
At Evolve Training Systems, we recognise the driven man who demands more from his health and fitness journey. We understand the need for precision, power, and a return on your investment, which is why our approach goes beyond the surface. We focus on optimising your performance, honing your physique, and sharpening your leadership capabilities.
Our program is designed to enhance your drive, push past limitations, and support your evolution into the best version of yourself. This isn’t just about hitting fitness goals; it’s about maximizing your potential and leading with confidence.
At Evolve, you’re not just another member—you’re a force to be reckoned with, backed by a team that’s committed to your success at every stage.
Others Make Promises, We Show You Results.
WHY EVOLVE'S 10 WEEK CHALLENGE
At Evolve Training Systems, we recognise the driven man who demands more from his health and fitness journey.
We understand the need for precision, power, and a return on your investment, which is why our approach goes beyond the surface.
We focus on optimising your performance, honing your physique, and sharpening your leadership capabilities.
Our program is designed to enhance your drive, push past limitations, and support your evolution into the best version of yourself.
This isn’t just about hitting fitness goals; it’s about maximising your potential and leading with confidence.
At Evolve, you’re not just another member—you’re a force to be reckoned with, backed by a team that’s committed to your success at every stage.
Others Make Promises, We Show You Results.
I was sick of where I was heading
I've lost a few friends over the past two years to heart attacks and just a few little things,
changes in their diets and a little bit of exercise could have made the difference.
Over the last ten weeks I've lost over 20 kilos of body weight
I'm feeling a million bucks
Big focus has been on technique and also probably some injury recovery. I've had plenty from from basketball and the like, and I'm feeling a million bucks from those sorts of things as well.
So big changes in food for me, and I've probably had some pretty good results. I've dropped close to seven kilos in the 10 weeks.
THE EVOLVE 10 WEEK CHALLENGE EXPERIENCE
Meet Dave
I’m Dave, founder of Evolve Training Systems, and we’ve built something different for men over 35 with our Evolution E5 Method—training, nutrition, health, lifestyle, and mindset—all laser-focused on helping you transform your body and dominate in life.
You’ve probably tried the usual gyms, diets, and even expensive treatments like TRT or HGH, but still haven’t found lasting results. That’s where we come in.
Our 10-week challenge isn’t like anything else. Sure, you’ll be supported—and often challenged—by the group, but our approach sets us apart: personalized assessments, tailored plans, and individual 1:1 training sessions that guarantee faster, more powerful results.
Training
The Evolution E5 Training is all about precision. We don’t just throw generic exercises your way.
Every exercise in every workout is tailored specifically for your body, goals, and lifestyle.
We’ve mastered the science of training men over 35, maximising muscle gain, cutting fat, and keeping you strong and injury-free.
Nutrition
It’s not about counting calories or following a one-size-fits-all meal plan.
Our E5 Metabolise method builds a nutrition plan 100% tailored to you—your genetics, your goals, and your daily routine.
Whether you’re aiming to get shredded or increase energy, we create a strategy that fuels your transformation.
Lifestyle
Your habits outside the gym are what make or break your progress.
We craft a personalised lifestyle management system just for you—optimising sleep, managing stress, and boosting your energy levels so you can excel not just in the gym but in your business, hobbies, and time with your family.
Mindset
Your mindset is the key to everything.
We’ll work with you to build the discipline, confidence, and mental toughness you need to push through limits—whether it’s dominating in the boardroom, or a big day on the tools, staying strong for your family, or hitting that next big goal in your training.
THE EVOLVE 10 WEEK CHALLENGE EXPERIENCE
Meet Dave
I’m Dave, founder of Evolve Training Systems, and we’ve built something different for men over 35 with our Evolution E5 Method—training, nutrition, health, lifestyle, and mindset—all laser-focused on helping you transform your body and dominate in life.
You’ve probably tried the usual gyms, diets, and even expensive treatments like TRT or HGH, but still haven’t found lasting results. That’s where we come in.
Our 10-week challenge isn’t like anything else. Sure, you’ll be supported—and often challenged—by the group, but our approach sets us apart: personalized assessments, tailored plans, and individual 1:1 training sessions that guarantee faster, more powerful results.
Training
The Evolution E5 Training is all about precision. We don’t just throw generic exercises your way.
Every exercise in every workout is tailored specifically for your body, goals, and lifestyle.
We’ve mastered the science of training men over 35, maximising muscle gain, cutting fat, and keeping you strong and injury-free.
Nutrition
It’s not about counting calories or following a one-size-fits-all meal plan.
Our E5 Metabolise method builds a nutrition plan 100% tailored to you—your genetics, your goals, and your daily routine.
Whether you’re aiming to get shredded or increase energy, we create a strategy that fuels your transformation.
Lifestyle
Your habits outside the gym are what make or break your progress.
We craft a personalised lifestyle management system just for you—optimising sleep, managing stress, and boosting your energy levels so you can excel not just in the gym but in your business, hobbies, and time with your family.
Mindset
Your mindset is the key to everything.
We’ll work with you to build the discipline, confidence, and mental toughness you need to push through limits—whether it’s dominating in the boardroom, or a big day on the tools, staying strong for your family, or hitting that next big goal in your training.
TESTIMONIALS
Hear from our Evolve men
Massive weight lose and great strength and fitness gains
Think right to act right!
Dragged in by the wife feeling hesitant to being under 100kg for the first time in 30 years
After a number of years of not going to a gym , I decided it was time to go back. After much research, I discovered evolve training systems.
My experience with the team for (6 months and counting) has been amazing. The team has been able to work with me in addressing my weaknesses and also provide a good challenge in my training programs to keep things interesting.
All the members and trainers are very friendly and supportive, which makes it a great environment to be in.
Highly recommend!
SC Leung
Evolve Member - Google Review
JOIN THE CHALLENGE TODAY
STEP 1: FILL OUT FORM BELOW
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Get In Touch
Phone Number:
0415 110 118
